Blog Posts

One of our biggest pieces of advice, is to encourage young people to follow social media accounts of people with diverse body types...

‘It’s not a diet, it’s a healthy lifestyle’ Do you regularly think about your next ‘treat’? Do you feel guilty if you don’t follow your...

How to start improving your body image and moving towards body acceptance, for children and teenagers in 5 simple steps.

We know that it is important to be healthy, but have weight and health become too intertwined?